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August Yoga Boot Camp is NOW open for Registration!
Click here for the schedule and to sign up today!
Only 16 spots available!
Niki G's Fitness Studio, Lenox Village
Yoga Boot Camp
Lose weight, tone up and get into better shape with Yoga!
Niki G's Yoga Boot Camp is a yoga and fitness hybrid class designed to help you get in shape! This is a non-meditation, class for ALL fitness levels and no experience is necessary to join. Poses and sequences can be modified for your individual needs.
This program will help you :
Emphasis is placed on all the fitness benefits that Yoga has to offer. Classes include a complete warm up, a calorie burning sequence, poses to tone and tighten your entire body, and finally a relaxing cool down.
Each class provides a full body workout however each class will focus on different area of the body such as
Class are held at Niki G's Fitness ALL NEW studio in Lenox Village.
Clean mats towels and any other props needed for class are provided, however you are welcome to bring your own.
Niki G has been an AFAA Certified Personal Trainer since 1996 and Yoga Instructor certified by YogaFit. She and has over 7 years experience in Yoga and over 15 as a full time fitness professional.
Niki G's Fitness Studio
6975 Sunnywood Drive
Nashville, TN 37211
info@nikigfitness.com